Somatics Online 6-Week Program

Service Description

Somatics is a gentle and accessible way to relieve chronic stress and pain, and each class begins with a relaxation scan followed by 3-6 movements that help rewire the brain-body connection. Somatics starts at the body’s core and works outward, helping to restore movement and flexibility. By lengthening the muscles, it can improve posture and alignment. This improved mobility allows muscles to work as natural pumps, increasing nourishment to tissues and benefiting the entire body—supporting cardiovascular health, digestion, blood pressure, oxygen intake, and more. In addition, Somatics reduces pain, promotes better sleep, and calms the nervous system. It can help release both emotional and physical trauma and offers simple self-care techniques you can use for life. It also enhances proprioception—your body’s awareness of sensation and control—making it a valuable, easy-to-learn approach to wellness. This practice is suitable for teens and adults of all ages and fitness levels. Whether you're looking for stress relief or a way to manage chronic pain, Somatics can be a transformative practice for most bodies. For more information: www.madilikestomove.com/somatics