Throughout the annals of time, human survival instincts have undergone profound transformations to cope with evolving challenges. While...

Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make...

Often times we subconsciously mirror the way we feel to those around us. We become defensive when we are feeling attacked. We alienate other

It's painful to be held to a standard of "Perfection". Sometimes it comes from the people around us, but often, this comes from within.

Your self-worth is determined by you. You don't have to depend on someone to tell you who you are. - Beyonce Photo by Amy Shamblen on...

You are not an option, a choice, or a soft place to land after a long battle. You were meant to be the one. If you can wrap yourself...

“The best way to take care of the future is to take care of the present moment.” ― Thích Nhất Hạnh Photo by Vardan Papikyan on Unsplash...

Great things are brought about and burdens are lightened through the efforts of many hands “anxiously engaged in a good cause.” - Elder...

"Be easy on you, You are a breathing thing, A memory to someone, A home to a life." - Nayyirah Waheed As yogis, we have the privilege to...

Look deep into nature, and then you will understand everything better. - Albert Einstein One of the things that I love about summer is...

“I am not what I think I am, and I am not what you think I am. I am what I think you think I am.” – Charles Cooley A month ago I decided...

“When we leave people alone with their pain, their alienation becomes the precondition for radicalization.” ― Valarie Kaur In ancient...

Rest until you feel like playing, then play until you feel like resting, period. Never do anything else. - Martha Beck When I was writing...

When despair for the world grows in me and I wake in the night at the least sound in fear of what my life and my children’s lives may be,...