Are you someone who often finds yourself overwhelmed by the needs and emotions of others? Do you struggle with saying no and putting...

Contrary to common belief, the human body prioritizes survival and efficiency over logic. This means that pain signals can be triggered...

The fall equinox means that the sun will progressively rise later and set sooner creating the darkest 6 month's of the year. With...

Stress triggers a hormonal response that releases cortisol and adrenaline, two chemicals that are linked to weight gain.

Often times we subconsciously mirror the way we feel to those around us. We become defensive when we are feeling attacked. We alienate other

The nervous system ladder refers to the three distinct stages of the nervous system response: dorsal vagal, sympathetic, and ventral vagal.

It's painful to be held to a standard of "Perfection". Sometimes it comes from the people around us, but often, this comes from within.

While both approaches can be effective for chronic pain, somatic movement therapy may be more beneficial for certain conditions, such as fib

Somatic movement refers to movements that involve our active engagement with our bodily sensations and experiences. These movements are...

Breath plays a crucial role in somatic movement and pain management because it helps regulate the nervous system's response to stress and pa

When our body senses danger it contracts our muscles as a survival mechanism. This protective response has been hardwired in our brains...

We can encourage these muscles to turn on by teaching them how to relax again, by getting them used to the sensation of moving, and by teach

Sensory motor amnesia is when the nervous system's ability to sense and adapt to our movements becomes impaired. This impairment can...

“Deep listening is an act of surrender. We risk being changed by what we hear.” ― Valarie Kaur Every Friday I meet my Aunt outside of the...

When despair for the world grows in me and I wake in the night at the least sound in fear of what my life and my children’s lives may be,...