Are you someone who often finds yourself overwhelmed by the needs and emotions of others? Do you struggle with saying no and putting...

Throughout the annals of time, human survival instincts have undergone profound transformations to cope with evolving challenges. While...

When you walk down the street, have you ever stopped to think about how your body knows exactly where your foot is going to land with...

In our modern industrialized societies, we rarely face physical threats or attacks on a regular basis. However, our bodies still possess...

The fall equinox means that the sun will progressively rise later and set sooner creating the darkest 6 month's of the year. With...

Stress triggers a hormonal response that releases cortisol and adrenaline, two chemicals that are linked to weight gain.

It's painful to be held to a standard of "Perfection". Sometimes it comes from the people around us, but often, this comes from within.

When someone goes through a traumatic experience, their body and mind react in ways that can be difficult to understand and manage.

When our body senses danger it contracts our muscles as a survival mechanism. This protective response has been hardwired in our brains...

“The best way to take care of the future is to take care of the present moment.” ― Thích Nhất Hạnh Photo by Vardan Papikyan on Unsplash...

We can encourage these muscles to turn on by teaching them how to relax again, by getting them used to the sensation of moving, and by teach