top of page
wawrykmadison
Sep 52 min read
NATURE HEALS - How a tree can teach us about life and the nervous system
Discover how nature, especially trees, can teach us about the nervous system, stress resilience, boundaries, community, and personal growth.
7 views0 comments
wawrykmadison
Dec 10, 20234 min read
IS YOUR EMPATHY RUINING YOUR LIFE? - Why boundaries are essential to self preservation!
Are you someone who often finds yourself overwhelmed by the needs and emotions of others? Do you struggle with saying no and putting...
25 views0 comments
wawrykmadison
Nov 14, 20232 min read
THE TRAP OF "NOT ENOUGH" - The science of celebrating achievements
Your house will never fully be in order. - Nathaniel Drew Image Via Oscar Swylan for UNSPLASH If you were to look at my vision board from...
5 views0 comments
wawrykmadison
Oct 14, 20232 min read
THE ABUNDANCE OF ENDINGS - Finding peace in letting go
Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make...
9 views0 comments
wawrykmadison
Oct 1, 20232 min read
CELEBRATING THE EQUINOX - Tips for Preventing Seasonal Affective Disorder
The fall equinox means that the sun will progressively rise later and set sooner creating the darkest 6 month's of the year. With...
12 views0 comments
wawrykmadison
Jun 20, 20232 min read
WHY NOT BE YOURSELF? - ACCEPTING CHANGE WITHOUT JUDGEMENT
Often times we subconsciously mirror the way we feel to those around us. We become defensive when we are feeling attacked. We alienate other
9 views0 comments
wawrykmadison
Jun 6, 20233 min read
TRUSTING THE PROCESS
It's painful to be held to a standard of "Perfection". Sometimes it comes from the people around us, but often, this comes from within.
15 views0 comments
wawrykmadison
May 23, 20232 min read
SELF-WORTH IS NOT SELFISH
Your self-worth is determined by you. You don't have to depend on someone to tell you who you are. - Beyonce Photo by Amy Shamblen on...
12 views0 comments
wawrykmadison
Dec 19, 20223 min read
SHIFTING PERSPECTIVE
You are not an option, a choice, or a soft place to land after a long battle. You were meant to be the one. If you can wrap yourself...
25 views0 comments
wawrykmadison
Dec 5, 20221 min read
SEEING THE BIGGER PICTURE
“The best way to take care of the future is to take care of the present moment.” ― Thích Nhất Hạnh Photo by Vardan Papikyan on Unsplash...
12 views0 comments
wawrykmadison
Mar 1, 20222 min read
EVERYTHING CHANGES
I now find myself calculating the hours I have with the people I love. I see my brothers 1-2 times per year and usually for 16 hours total.
27 views0 comments
wawrykmadison
Jan 1, 20222 min read
FINDING THE WISDOM WITHIN
When we learn to reconnect and trust our inner wisdom, our life is given meaning.
17 views0 comments
wawrykmadison
Dec 1, 20212 min read
THE KEY TO CONNECTION
In the past few years, I have begun to be more vulnerable, and share softer versions of my truth. This has created many powerful shifts in
13 views0 comments
Madi
Nov 1, 20211 min read
WHAT ARE YOU CARRYING?
Great things are brought about and burdens are lightened through the efforts of many hands “anxiously engaged in a good cause.” - Elder...
23 views0 comments
wawrykmadison
Oct 1, 20212 min read
FACING YOUR FEARS
"Be easy on you, You are a breathing thing, A memory to someone, A home to a life." - Nayyirah Waheed As yogis, we have the privilege to...
63 views0 comments
wawrykmadison
Jun 1, 20211 min read
ENERGY OF EARTH
Look deep into nature, and then you will understand everything better. - Albert Einstein One of the things that I love about summer is...
13 views0 comments
Madi
May 1, 20212 min read
MINDFUL MOTIVATION
“I am not what I think I am, and I am not what you think I am. I am what I think you think I am.” – Charles Cooley A month ago I decided...
10 views0 comments
Madi
Apr 1, 20212 min read
CULTIVATING CONNECTION
“When we leave people alone with their pain, their alienation becomes the precondition for radicalization.” ― Valarie Kaur In ancient...
5 views0 comments
wawrykmadison
Mar 1, 20212 min read
BEATING BURNOUT
Rest until you feel like playing, then play until you feel like resting, period. Never do anything else. - Martha Beck When I was writing...
6 views0 comments
wawrykmadison
Feb 1, 20212 min read
LEARNING TO LOVE
When despair for the world grows in me and I wake in the night at the least sound in fear of what my life and my children’s lives may be,...
5 views0 comments
bottom of page